Why not treat your feet to a relaxing reflexology session.  Each session is one hour long and cost £30.

The first session consists of a consultation, up to 15 minutes, and then a 45 minute treatment.  Consultations there after will be shorter.  When you arrive your feet will be soaked in warm water with tea tree oil, to relax and cleanse the feet.  After the consultation the session will commence, during this time you will be able to unwind with relaxing music and candle light.  After the session we will discuss the findings of the treatment and you will have time to prepare yourself for the rest of your day.

Reflexology relieves the effects of stress and balances body chemistry.  It aids energy refueling, so is good for fitness training and increasing energy levels, as well as aiding the body to recover from symptoms such as fatigue, stress, anxiety, general aches and pains  (e.g. head, neck, shoulder and back), period pains, sinus trouble, infertility and past injuries.  This is achieved through relaxation and stimulation of the nervous system ( there are thousands of nerve endings in the feet).  At the same time calcium and uric acid deposits are broken down to release blockages and improve circulation.  Increased circulation aids the body's ability to cleanse itself and deliver vital nutrients and restore balance to the body.  Working on the nervous system stimulates underactives areas of the body and calms overactive areas,  again helping the body to return to a natural state of balance. 

Reflexology is like a form of preventative health care and can be extremely relaxing and enjoyable.

So whether you are having a stressful day, have an injury, discomfort, are training or just fancy pampering yourself, reflexology could be just what you need.